Time to revisit an original movement pattern…except this time the volume’s turned up!
Buy In:
Stretching and Mobility to prep shoulders and hips
50 Single Unders
WOD:
“Chelsea”
5 Pull-ups
10 Push-ups
15 Air Squats
EMOM for 30 minutes
10 DU’s EMOM after failure to complete a round…until the last person is finished
Cash Out:
Roll Quads and Pecks