Time to share the love with a HERO!
Buy In:
Snatch Balance 3×3…increase weight with each set
WOD:
“Josh”
21 Overhead Squats (95/65)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups
1 Round (yep, just one!)
Cash Out:
Shoulder & Quad work with a ball or roller