Wednesday
15 single unders + 10 double unders
10 Inchworms
5 Tap Swings
4 rounds
Strength:
Snatch 7 x 1 @ 85% of 1RM
WOD:
5 pull ups
10 Double Unders
10 pull ups
20 Double Under
15 Pull Ups
30 Double Unders
20 Pull Ups
40 Double Unders
As far as you can in 12 Minutes
Extra Work:
10 Dumbell Delt Fly
10 Dumbell Bent over Row
10 Bench butterfly Press
3 Rounds