Warm-up
5 Complexes of:
Power Clean + Front Squat + Clean + Power Jerk + Split Jerk
Strength:
Every Minute for 20 Minutes:
1 Clean & Jerk
WOD:
CrossFit Games Open Event 15.1
AMRAP 9:
5 Snatches, 115#/75#
10 Deadlifts, 115#/75#
15 Toes-to-Bar
Follow 2015 Open standards as precisely as possible.
Extra Work: Overhead Squat 1RM