Buy In:
5×3 Box Squats E2M
WOD:
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
4 Position Plank Holds
1min each
2 Rounds
Buy In:
5×3 Box Squats E2M
WOD:
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
4 Position Plank Holds
1min each
2 Rounds