Buy In:
3 Front Squats E3M 5Rnds
WOD:
10 Ring Dips
10 DB Thrusters (35/20)
10 Farmer Carry Lunges
5 RFT
Cash Out:
50 KB Swings (53/35)
Buy In:
3 Front Squats E3M 5Rnds
WOD:
10 Ring Dips
10 DB Thrusters (35/20)
10 Farmer Carry Lunges
5 RFT
Cash Out:
50 KB Swings (53/35)