Buy In:
10 min Handstand Walk/Push-up Work
WOD:
5 HSPU
10 Front Rack Lunges (155/105)
15 KB Swings (53/35)
5 Rounds
Cash Out:
4 x 1min Plank Hold
2 Rounds
Buy In:
10 min Handstand Walk/Push-up Work
WOD:
5 HSPU
10 Front Rack Lunges (155/105)
15 KB Swings (53/35)
5 Rounds
Cash Out:
4 x 1min Plank Hold
2 Rounds