Warm-up:
10 Minutes @ Easy Pace:
25′ Inchworm
5 Standing Broad Jumps
10 Russian Kettlebell Swings + 5 American Kettlebell Swings
5 Standing Broad Jumps
Strength:
Push Press 3-3-3-3
WOD:
10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24″/20″
TIMECAP: 15:00
Extra Work:
Clean & Jerk 5×1