Warm-up:
EMOM 10, alternating:
a) 8 Goblet Squats @ 30X1 Tempo
b) 0:50 Row or Bike
Strength:
Back Squat 4-4-4-4-4
WOD:
5 Rounds for Total Reps:
0:30 Row/Bike for Calories
0:30 Rest
0:30 Thrusters, 95#/65#
0:30 Rest
Extra Work: Push Press 5-5-5-5