Warm-up:
10 Minutes:
Wall Walk + 5-10 Second Chest-to-Wall Handstand
Hollow Hold 15-30 seconds
Superman Hold 15-30 Seconds
50 Jump Rope Single Unders
Strength:
Push Press 3-3-3-3-3, add 5-10lbs to each of your sets from last week
WOD:
10-8-6-4-2 For Time:
Push Press, 155#/105#
Strict Pullup
TIMECAP: 8:00
Extra Work: Run 1 Mile Time Trial