Warm-up:
4 Sets @ Easy Pace
10 Mountain Climbers
10 Tuck Jumps
5 Broad Jumps
5 Back Squats @ 30X1 Tempo
Strength:
Back Squat 3-3-3-3-3
WOD:
AMRAP 10:
10 Toes-to-Bar
10 Box Jump Overs, 24″/20″
10 Front Squats, 155#/105#
Extra Work: On a 3 Minute Clock:
15/10 Assault Bike or Row Calories
10 Hang Power Cleans, 115#/75#
Max Pullups in Remaining Time
Repeat for a total of three cycles, resting two minutes between cycles.