Buy In:
Subscap mobility work
Agility (Straight-leg bear crawl…Spiderman lunge…Inchworm…Crab walk)
Goat Work or Make up Wendler
WOD:
One arm Kettlebell swing (53/35) (L=1, R=1)
Toes 2 Bar
16-12-8-4-8-12-16
5 DU’s between each couplet
Cash Out:
100 Sit-ups for time
Don’t forget to come out Saturday and cheer on our competitors!!! Heats start at noon…