Buy In:
Back Squat: Find 3 RM
WOD:
Thrusters (95/65)
Man on Fire Burpees
10-8-6-4-2-4-6-8-10
Cash Out:
20 pistols each leg (Use Least resistance possible)
Buy In:
Back Squat: Find 3 RM
WOD:
Thrusters (95/65)
Man on Fire Burpees
10-8-6-4-2-4-6-8-10
Cash Out:
20 pistols each leg (Use Least resistance possible)