Buy In:
10 OHS
10 Snatch Balances
10 Sotts Presses
3 Rounds
(Use either a PVC or empty barbell)
WOD:
5 Power Snatches (95/65)
8 OHS
100m Sprint
5 Rounds
Cash Out:
100 Sit-ups
Buy In:
10 OHS
10 Snatch Balances
10 Sotts Presses
3 Rounds
(Use either a PVC or empty barbell)
WOD:
5 Power Snatches (95/65)
8 OHS
100m Sprint
5 Rounds
Cash Out:
100 Sit-ups