Buy In:
Sotts Press + Snatch Balance
2+1×5 Increase weight each round
WOD:
3 Position Snatch (Floor, Take-off, High hang)
remaining part of the minute:
1st 5 minutes: max v-ups
2nd 5 minutes: max sit-ups
10 min AM(reps)AP
Score= # of v-ups/sit-ups
Cash Out:
Tabata Push-ups