Warm-up:
4 Sets:
Jog 200m
5 Clean Deadlifts
4 Clean Pulls
3 Power Cleans
3 Front Squats
Strength:
Clean Pull + Power Clean + Clean 1-1-1, 4×1
WOD:
AMRAP 11:
10 Dumbbell Power Cleans, 50#/35#
200m Run
Extra Work:
Push Press AMRAP 20 @ 75% of 1RM
Maximum: 40