Warm-up:
EMOM 12, alternating:
a) 0:50 Row
b) 3 Power Clean from Hip + 3 Front Squat + 3 Hang Clean from Below Knee
Strength:
Hang Clean 5-5-5-5
WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Extra Work:
Snatch 6×1
Warm-up:
EMOM 12, alternating:
a) 0:50 Row
b) 3 Power Clean from Hip + 3 Front Squat + 3 Hang Clean from Below Knee
Strength:
Hang Clean 5-5-5-5
WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Extra Work:
Snatch 6×1