Buy In:
Strict Press 3-3-2-2-1-1
(increase weight each round with the goal of reaching new 1RM)
WOD:
Stationary Reverse Lunges (L+R=1) (35/25) (Weight held at side)
Inch Worms
10-9-8-7-6-5-4-3-2-1
Complete 7 Hollow Rocks between each couplet
Cash Out:
Glute/Ham ball work