Warm-up:
3 Sets:
10 Single Arm Overhead Walking Lunge, left
5 Slow Squat
10 Single Arm Overhead Walking Lunge, right
5 Standing Broad Jumps
Strength:
Power Jerk 5RM
WOD:
3 Rounds For Time:
15 Hang Squat Snatch, 95#/65#
15 Box Jump Overs, 30″/24″
TIMECAP: 10:00
Extra Work:
Overhead Squat 6RM