Buy In:
3 x 3 Deadlifts @ 80%
WOD: GME
40 Deadlifts (135/95)
35 KB Swings (53/35)
30 Back Squats
25 KB Swings
20 Deadlifts
15 KB Swings
10 Back Squats
Cash Out:
Pick Your Pain Mobility
Buy In:
3 x 3 Deadlifts @ 80%
WOD: GME
40 Deadlifts (135/95)
35 KB Swings (53/35)
30 Back Squats
25 KB Swings
20 Deadlifts
15 KB Swings
10 Back Squats
Cash Out:
Pick Your Pain Mobility