CrossFit Praus – CrossFit
Metcon (Time)
Teams of 3:
Every 7 minutes on the minute for 4 rounds complete:
1) 60 cal Bike/Row + 100 Hang Power Cleans
2) 60 cal Bike/Row + 100 Toes-to-bar
3) 60 cal Bike/Row + 100 Deadlifts
4) 60 cal Bike/Row + 100 Double Dumbbell Hang Clean & Jerk