CrossFit Praus – CrossFit
Metcon (No Measure)
I work you work
Alternate with your partner:
10 Dumbell Snatches
10 sit ups
10 Burpees
10 Mason Twist
10 weighted Lunges (Front rack)
10 Tuck Ups (or Toes to bar)
10 dumbell hang clean and jerks
200 M run with Partner
20 min AMRAP