CrossFit Praus – CrossFit
Metcon (No Measure)
20 Minute AMRAP
50 Push Presses
50 Pull ups
50 Doubles ( both partners)
50 Sit ups
50 Sumo Deadlift High Pulls
50/40 Cal on Rower/Bike or 400 m run
20 Minute AMRAP
50 Push Presses
50 Pull ups
50 Doubles ( both partners)
50 Sit ups
50 Sumo Deadlift High Pulls
50/40 Cal on Rower/Bike or 400 m run