Buy In:
5 x 3 Push Presses
WOD:
25 DU’s
20 One Arm Snatches (53/35)
15 KB Swings
10 Ring Dips
5 C2B Pull-ups
3 Rounds
Cash Out:
4 x 200m Run OTM
Buy In:
5 x 3 Push Presses
WOD:
25 DU’s
20 One Arm Snatches (53/35)
15 KB Swings
10 Ring Dips
5 C2B Pull-ups
3 Rounds
Cash Out:
4 x 200m Run OTM