Buy In:
Wendler Back Squat
WOD:
10 OHS (95/65)
10 Bent over Row
10 OH Lunge
10 min AMRAP
Cash Out:
20 TGU’s (40/20)
Ladies!!! Next Self Defense class will be May 10th!! Make sure to check with Juan or Amanda for details!
Buy In:
Wendler Back Squat
WOD:
10 OHS (95/65)
10 Bent over Row
10 OH Lunge
10 min AMRAP
Cash Out:
20 TGU’s (40/20)
Ladies!!! Next Self Defense class will be May 10th!! Make sure to check with Juan or Amanda for details!