Buy In:
3 Back Squats E3M 5Rnds
WOD:
4 Rounds of:
5 Pull-up
10 Push-ups
15 Air Squats
3min AMRAP
1min Rest
Cash Out:
Tabata Wt’d V-ups (20/14)
Buy In:
3 Back Squats E3M 5Rnds
WOD:
4 Rounds of:
5 Pull-up
10 Push-ups
15 Air Squats
3min AMRAP
1min Rest
Cash Out:
Tabata Wt’d V-ups (20/14)