Buy In:
10 Inch Worms
10 Goodmornings
10 Sampson Stretches
2 Rounds
Strength: Deadlift
3 EMOM @ 85% 1RM for 7 min
WOD:
Against a 10 min running clock
complete 20 Turkish Get-ups (L=1, R=1)
then immediately,
complete an AMRAP of:
4 Deadlifts @ 55% 1RM
8 Toes 2 Bar
12 Burpees
Cash Out:
Tabata Push-ups
Hamstring ball work
Thanks to everyone who came out for the Paleo Challenge seminar…so excited!