Buy In:
Wendler: Back Squat
WOD:
8 Burpee Broad Jumps
8 Farmer Lunges (35/25)
5 min AMRAP
3 min rest
4 Manmakers (35/25)
4 Wall Walks
5 min AMRAP
Cash Out:
1000m row
Time to launch back into Wendler!!
Buy In:
Wendler: Back Squat
WOD:
8 Burpee Broad Jumps
8 Farmer Lunges (35/25)
5 min AMRAP
3 min rest
4 Manmakers (35/25)
4 Wall Walks
5 min AMRAP
Cash Out:
1000m row
Time to launch back into Wendler!!