Warm-up:
4 Sets:
75-100 Single Unders + 15-20 Double Unders
5 Snatch Deadlifts
4 Snatch Pulls
3 Snatch High Pulls
2 Power Snatch
Strength:
Snatch Pull + Snatch High Pull + Snatch + OHS
1-1-1, 4×1
WOD:
5 Rounds for Time:
75 Double Unders
200m Run
1min Rest
Time Cap: 15min
Extra Work:
Split Jerk 5-5-5, 2×5