Warm-up:
5 Sets:
50 Single Unders
10 Inchworms
3 Wall Walks
10 Overhead Squats
Strength:
Overhead Squat 5-5-5, 3×5
WOD:
“Isabel”
For Time:
30 Snatch, 135#/95#
Extra Work: Clean w/3 Second Pause in Squat 6×3
Warm-up:
5 Sets:
50 Single Unders
10 Inchworms
3 Wall Walks
10 Overhead Squats
Strength:
Overhead Squat 5-5-5, 3×5
WOD:
“Isabel”
For Time:
30 Snatch, 135#/95#
Extra Work: Clean w/3 Second Pause in Squat 6×3