Buy In:
5×3 Strict Press @ 75% 1RM
WOD:
50 Calorie Row
50 Wallball Shots (20/14)
50 S2OH (115/75)
50 Box Jumps (24/20)
17 min AMRAP
Cash Out:
Pick your Pain Mobility
Buy In:
5×3 Strict Press @ 75% 1RM
WOD:
50 Calorie Row
50 Wallball Shots (20/14)
50 S2OH (115/75)
50 Box Jumps (24/20)
17 min AMRAP
Cash Out:
Pick your Pain Mobility