Happy St. Patrick’s Day!!!! 3/17/2018

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP for 6 Minutes:

17 Weighted Partner Sit Ups

17 Walls Balls

17 Lunges

1 Minute Break:

AMRAP for 6 Minutes

17 Pull Ups

17 Mason Twist

17 Goblet Squats

1 Minute Break:

AMRAP for 6 Minutes

17 Toes to Bar

17 Kettle Bell Swings

17 Burpees