CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
For Time (with a Partner)
Buy-In: 400 meter Medball Carry (switch as needed)
Directly into:
300 Russian Kb Swings (35/25 lb)
200 Sit-Ups
200 Goblet Lunges (35/25 lb)
200 Bar Overhead Shoulder Press (45/35 lb)
Buy-Out: 400 meter Medball Carry (switch as needed)