CrossFit Praus – CrossFit
Metcon (Reps)
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP (With a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps/Step Ups (20″)*
75 Pumpkin Squat Cleans*
100 ft Walking Overhead Lunge with Pumpkin
*5 burpee penalty (both partners) each time the “pumpkin” touches the ground.
Use a medicine ball (20/14) as your pumpkin