13.1 revisited!
Buy In:
Subscap mobility
Hip mobility
Strength:
Deadlift
WOD:
Burpees
One-arm snatches
2-4-6-8-10-8-6-4-2
then,
100 Sit-ups for time
“Time” is called after completion of 100th sit-up
Cash Out:
Pick your poison, hit what ails you!
**Open competitors, feel free to come to class and work on form/technique/mobility…but we wouldn’t advise doing the WOD.
Come out Saturday and cheer on our competitors…or jump right in with them and push them even harder! Fun starts at noon!