Buy In:
3×5 Behind the Neck Push Jerks
WOD:
20 HSPU
15 Hollow Rock
10 Thrusters (95/65)
15 Supermans
20 Front Squats (95/65)
3 Rounds
Cash Out:
Pick your pain mobility!
Reminder: NO classes on Saturday! Instead come out and cheer us on during the 24 Hour “CrossFit the Fort” event!