Warm-up:
4 Sets @ Easy Pace:
20 Suitcase Walking Lunges, alternate arms after 10 steps
10 Scapular Pullups + 5 Tap Swings on Pullup Bar
10 Scapular Pushups + 5 Pushups
Strength:
Deadlift 1-1-1-1, then 2×1
WOD:
“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats
Extra Work:
Dual KB Rack Carry
4×100′