Warm-up:
3 Sets:
10 Russian Kettlebell Swings + 5 American Kettlebell Swings
10 Goblet Walking Lunges
Strength:
Stiff Legged Deadlift 8-8-8-8
WOD:
For Time:
50 One Legged Squats, alternating
Row 1000m
50 Deadlifts, 135#/95#
TIMECAP: 16:00
Extra Work: Front Squat 7-7-7-7