Warm Up: 5 Rounds
5 deadlifts
5 hang power cleans
5 hang full cleans
5 shoulder to overhead presses
Strength:
1-1-1-1-1-1-1
Hang Clean + Clean
WOD:
4 Shoulder to Overhead (135/85)
8 Toes to Bar
5 min AMRAP
2 min rest
4 Hang Cleans
8 Pistols
5 min AMRAP
Extra Work:
Front Squat Find 2RM, then 5 x 2 @ 85%