CrossFit Praus – CrossFit
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Metcon (Time)
Don’t Drop the Pumpkin!*
20 men/14 ladies
400m Pumpkin Run (1 person holds pumpkin)
50 Pumpkin Squats (25 ea)
50 Burpee Pumpkin Jump Overs (25 ea)
50 Pumpkin-Pass Sit Ups (25 ea)
50 Stationary Pumpkin Lunges (Lunging person holds pumpkin)
50 Pumpkin Wall Balls – Don’t Drop!
400m Pumpkin Run (1 person holds pumpkin)
*5 burpee ea penalty for dropping pumpkin