Buy in:
Mobility…2 min each side ball/subscap and glutes
10 squats
10 adductor stretch
10 mountain climbers
10 pass throughs
10 Sotts press PVC
10 good mornings
Wendler: Strict Press
Burgener warmup/Snatch Instruction
WOD:
“Randy”
75 Power Snatches (75-55)
Cash out:
30 sec. hollow rocks
30 sec. side plank
30 sec. hollow rocks
30 sec. side plank
30 sec. hollow rocks
Couple reminders:
Saturday is our last day of the Paleo Challenge…come get your post measurements/weight/baseline between 10 and 11:30…bring a snack and stay for the Open at noon!
Open competitors…we will not be running heats on Sunday, so make sure you can get it in before that! Preferably in our heats Saturday starting promptly at noon
Also…in celebration of all of the hard work put in during the open we’ll be having a carry-in party after 13.5!! Bring your family, some food and relax after 5 weeks of pushing hard! We’ll make sure to provide some sort of meat so there is plenty to refuel after the WOD! Everyone is welcome…not just competitors!!