Buy-In:
10 Push-ups
10 Air Squats
10 Spiderman Lunges
10 OHS w/PVC
3 Rounds
Wendler: Strict Press
WOD:
“Coe”
10 Thrusters (95/65)
10 Ring Push-ups
10 Rounds
Cash Out:
Coach’s choice abs…time permitting
Roll out Quads, Ball/Shoulder work
Come on out to the Praus House at 8 tonight and watch the announcement of 13.3! Also on the GIANT screen this week…March Madness, join us at 7:30-8ish for the games Friday night. Make sure to bring a snack!