Buy In:
10 KB Swings EMOM (70/53) (or heavier than what you WOD with)
10 Rounds
WOD:
1 min row for Calories
30 sec rest
1 min Ring Dips
30 sec rest
1 min max burpees
30 sec rest
3 Rounds
Cash Out:
100 Mason Twists for time
Buy In:
10 KB Swings EMOM (70/53) (or heavier than what you WOD with)
10 Rounds
WOD:
1 min row for Calories
30 sec rest
1 min Ring Dips
30 sec rest
1 min max burpees
30 sec rest
3 Rounds
Cash Out:
100 Mason Twists for time