Buy In:
1RM Weight Push-up
WOD:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Cash Out:
Mobility of Choice
Excellent work today with the bar…now let’s make our bodies the equipment!
Buy In:
1RM Weight Push-up
WOD:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Cash Out:
Mobility of Choice
Excellent work today with the bar…now let’s make our bodies the equipment!