Buy In:
10 TGU’s each Arm
15 DU’s
3 Rounds
WOD:
20 KB Swings (53/35)
10 Bent Over Rows (115/75)
5 Burpees
10min AMRAP
Cash Out:
Tabata Push-ups
CFE
6 x 400m
2:00 Rest
Buy In:
10 TGU’s each Arm
15 DU’s
3 Rounds
WOD:
20 KB Swings (53/35)
10 Bent Over Rows (115/75)
5 Burpees
10min AMRAP
Cash Out:
Tabata Push-ups
CFE
6 x 400m
2:00 Rest