CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Round
10 Pass Thrus
10 Windmills
10 Goodmornings
Gymnastics
30 Strict HSPU
30 Muscle-ups*
*Scale w/Transitions,C2B,PU
Metcon (AMRAP – Reps)
As Far As Possible in 12min
3-6-9-12-15-18…
Power Clean (115/75)
S2OH
Wall Balls (20/14)(10/9)
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs