CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Tap Swings
10 Scap Pull ups
10 Scap Pushups
5 Strict Pull-ups
5 Strict Push-ups
200m Jog
Strength (EMOM10)
Ring Muscle-up/transitions
*maintain challenging number
Metcon (AMRAP – Reps)
WOD
AMRAP 5min
10 DB Snatches (50/35)
5 Bar Muscle-ups
REST 3min
AMRAP 5min
10 DB 1Arm Clean/Jerk
7 C2B
REST 3min
AMRAP 5min
10 OH DB Lunges
10 Pull-ups