CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
10 Light KB Swings
10 Empty Bar Good Mornings
10 Lunges w/ Twist
Sumo Deadlift (5 x 2 @ 80%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
5 Rounds
10 Light KB Swings
10 Empty Bar Good Mornings
10 Lunges w/ Twist
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups