Buy In:
Kipping Work
(Regular/Butterfly)
WOD:
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20 min AMRAP
Cash Out:
Roll out
Buy In:
Kipping Work
(Regular/Butterfly)
WOD:
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
20 min AMRAP
Cash Out:
Roll out