Buy In:
Snatch work
Find 1RM Full Snatch…for those who have been snatching for some time. If not, work on technique.
WOD:
5 Power Snatches (75% of 1RM)
10 Medball Cleans (20/14)
9 min AMRAP
Cash Out:
Tabata Push-ups
Buy In:
Snatch work
Find 1RM Full Snatch…for those who have been snatching for some time. If not, work on technique.
WOD:
5 Power Snatches (75% of 1RM)
10 Medball Cleans (20/14)
9 min AMRAP
Cash Out:
Tabata Push-ups